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LIVERESULTS  Sprint Duathlon |  Olympic Duathlon 


1. Can I do a triathlon?

With some training and time, anyone can try a triathlon. In order to participate in a sprint distance you need to be able to swim 750m continuously for 30 minutes, cycle 20km in 60 minutes and run 5km in 40 minutes.

Another way to participate in a triathlon race is as a team member (relay). A team consists the participation of 2 to 3 people. When you participate a triathlon race as a team, the swimming,biking,running is split between the team members.

2. What's the typical distances?

Sprint: 750m swimming, 20km cycling, 5km running

olympic: 1,5km swimming, 40km cycling, 10km running

half ironman: 1,9km swimming, 90km cycling, 21km running

3. What equipment do I need?

swim leg: swimsuit and goggles (swim caps are provided by the organiser) 

bike leg: bike and helmet

run leg: running shoes

Additionally if the water is below 23 Celsius you can use a wetsuit, which gives you an advantage in floating.

4. What's a race packet?
A race packet includes: swim cap, race belt,stickers with the number, bib number, time chip, energy gel, race souvenir, finisher medal, water, energy drink.
5. What time do I need to arrive on the race day?

You will need to arrive 2 to 3 hours before the start of the race in order for you to pick up your race packet and  prepare yourself.

The transition zone where you leave your equipment closes one hour before the start of the race.

6. What is the transition area?
The transition area (can be up to one area) is the place where participants change gear and clothing before moving on to the next stage.
7. What should I do when I enter the transition area?
When you enter the transition area, you should wear your helmet strapped on your head, leave the transition bag (race packet) next to your bike. Please note that your helmet and bike should be clearly marked with your sticker numbers provided by us inside your race packet. Race racks are assigned according to your bib number.
8. Where do I find out about my time?
The unofficial results are provided upon race completion.

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